The term fats often have bad reputation when health and diet is spoken. There are certain fats, such as Omega-3 fatty acids, this substance is very safe and is used to prevent and cure numerous diseases. If we remember when our parents very wisely forced us to take the famous fats like cod oil when we were kids, we were making us the largest, which is the best source of is essential nutrient. Dangerous fats saturated fats are composed of fatty acids, which are saturated and unsaturated. Saturated fatty acids (boiled or burned in all fried foods) are of animal origin generally, although they also come from certain vegetable oils like coconut, that is universalemnte used in the food industry and found in biscuits, for example.
These acids are related with the increase of cholesterol in the blood and the appearance of diseases of the heart are harmful to health; In contrast, unsaturated fatty acids good fats are good fats calls. As example, oleic acid, which is derived from olive oil, is the most important monounsaturated acid of be group. As for the polyunsaturated, of greatest benefit for human health is Omega-3 acid. Longevity and Omega-3 Omega-3 fatty acids from fish such as salmon and trout, is considered among the famous fats, they have shown to help reduce the frequency of heart disease and cardiac death. The latest research concluded that polyunsaturated fatty acids have a very essential benefit: cardiac patients who have a consumption very high in Omega-3, showed have Telomeres (stretches of DNA whose length is related to longevity) relatively longer.
Cardiologists of the Carlos in San Francisco California, medieron length for more than 15 years on 608 patients with ailments of blockage of the coronary arteries and they had previous heart attacks. Studies showed that people with a high level of famous fats, Omega-3 consumption experienced a shortening of Telomeres significantly lower, compared with patients with low Omega-3 levels. What we are showing is a direct relationship between fatty acids Omega-3 and a good preceso of aging, the manifesto Ramin Farzaneb, clinical cardiologist and Professor de el San Francisco General Hospital. Eskimo diet the best discovery of the benefits with famous fat, having regular consumption of Omega-3 health occurred when determined scientifically that the Eskimos, who despite having a diet high in fats, had fewer cardiovascular problems than the world population. Discarding the genetic factors, I note that your food, very rich in tapas (Omega-3), is that protects them from cardiovascular problems. Benefits foods that naturally contain more amount of famous fatty acids Fat Omega-3 are: * (salmon, trout) fish * shellfish * soybean * almonds * olive oil and * flaxseed oil. Main benefits of the famous fats are: 1. decrease the bad cholesterol and triglyceride blood 2-decreases the incidence of atherosclerosis and Alzheimer’s disease 3.-Prevention of the occurrence of certain types of cancers 4.-have anti-inflammatory effect in arthritis 5.-useful for the treatment of cardiac arrhythmias 5.-improve certain depressive clinical pictures now only of you depends on whether you want to lead a healthy and long lifethe know bring to your table, only the famous healthy fats rich in mono or polyunsaturated fatty acids that provide many benefits, and you start to have a dignified life quality in modern times of bad alimenatcion. Dr.